Doc4FitnessThis channel hosts videos of exercises geared towards middle aged people who want to start exercising and older people with functional limitations. While our exercise instructions are mainly in English, Kannada and Hindi, some will be in other regional languages also. My name is Dr. Indira Kedlaya, I am a practicing Internal Medicine Physician, specialized in Geriatrics. In my experience most people living in urban area of India have a sedentary lifestyle which contributes to numerous health issues. My focus in this channel is to introduce simple exercises for people which can be done at home safely. All exercises in this channel are by Physicians with MD degree who treat elderly people and are familiar with their needs. Therapeutic exercises in this channel are guided by Dr. Divakara Kedlaya who has been practicing Physical Medicine and Rehabilitation and has vast experience in the field Musculoskeletal Medicine. #Seniorexercises, #exercisesinHindi, #exercisesinKannada,